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Prep 35min
Total35min
Ingredients7
Servings2
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Ingredients
MARINADE
2
tablespoons brown sugar
2
tablespoons prepared mustard
2
tablespoons water
1
teaspoon dried rosemary leaves, crushed
KABOBS
6
oz. pork tenderloin, cut into 12 (1-inch) pieces
1
small red apple, cut into 12 pieces
1/2
medium onion, cut into 4 wedges, layers separated
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Steps
1
GRILL DIRECTIONS: In small bowl, combine all marinade ingredients; mix well. Add pork; toss gently to coat. Cover; let stand at room temperature for 10 minutes to marinate.
2
Heat grill. Drain pork, reserving marinade. Alternately thread apple, pork and onion onto each of two 14-inch or four 7 or 8-inch metal skewers.
3
When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush kabobs with reserved marinade; discard any remaining marinade. Cook 8 to 11 minutes or until pork is no longer pink and onion is crisp-tender, turning once.
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BROILER DIRECTIONS: 1. Prepare kabobs as directed above; place on broiler pan. Brush kabobs with reserved marinade; discard any remaining marinade.
2. Broil 4 to 6 inches from heat for 8 to 11 minutes or until pork is no longer pink and onion is crisp-tender, turning once.
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Nutrition Facts
Serving Size:1 serving
Calories
160
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
80mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
12g
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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