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Prep 15min
Total0min
Ingredients9
Servings4
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Ingredients
2
tablespoons olive or vegetable oil
2
tablespoons tarragon red wine vinegar*
1
teaspoon Dijon mustard
1/4
teaspoon garlic salt
1/4
teaspoon coarse ground black pepper
1
(4.5-oz.) jar sliced mushrooms, drained
1
medium head red leaf lettuce, separated into leaves
2
(1-oz.) slices Swiss cheese, cut into narrow strips
1
tablespoon shelled roasted sunflower seeds
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Steps
1
In medium bowl, combine oil, vinegar, mustard, garlic salt and pepper; beat well with wire whisk. Add mushrooms; toss to coat.
2
Arrange lettuce leaves on individual salad plates. Top with half of the cheese strips. Spoon mushroom mixture over cheese; top with remaining cheese. Sprinkle with sunflower seeds.
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*Two tablespoons red wine vinegar plus 1/4 teaspoon dried tarragon leaves can be substituted for the tarragon red wine vinegar.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
160
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
300mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
7g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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