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Mushroom and Onion Vegetarian Tacos

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  0 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 4 servings
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Vegetarians and meat-lovers will both love these delicious tacos. Mushrooms provide a 'meaty' and filling flavor, balanced out by sweet caramelized onions.

Ingredients

Tacos

1
tablespoon vegetable oil
1
medium red onion, sliced
3
large fresh portabella mushrooms, sliced, cut in half, stems removed (3 cups)
2
tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
2
tablespoons water
8
Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch)

Toppings, as desired

1
cup guacamole
1/2
cup sour cream
1/2
cup crumbled queso fresco cheese

Steps

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil, stirring occasionally, until brown. Add mushrooms. Cook 6 to 8 minutes or until tender. Reduce heat to low. Add taco seasoning mix and water. Cook about 5 minutes or until water is absorbed. Remove from heat.
  • 2 Spoon filling on tortillas. Add toppings. Roll up tortillas.
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil, stirring occasionally, until brown. Add mushrooms. Cook 6 to 8 minutes or until tender. Reduce heat to low. Add taco seasoning mix and water. Cook about 5 minutes or until water is absorbed. Remove from heat.
  • 2 Spoon filling on tortillas. Add toppings. Roll up tortillas.

Expert Tips

Add extra protein to this dish with a side of Mexican-style beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
1 1/2g
Cholesterol
0mg
0%
Sodium
810mg
34%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
9%
Sugars
4g
4%
Protein
5g
5%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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