Mou Shu Chicken

Add something flavorful to your family's Asian cuisine night! Enjoy this delicious chicken and veggie roll that's ready in just 30 minutes!

  • prep time 7 min
  • total time 30 min
  • ingredients 10
  • servings 6

Ingredients

1
tablespoon vegetable oil
1
bag (16 ounces) coleslaw mix
1
package (8 ounces) sliced mushrooms
2
cups shredded cooked chicken
1
tablespoon grated gingerroot
3
tablespoons hoisin sauce
1 1/4
cups baking mix
1 1/4
cups milk
1
egg
Green onions, chopped, if desired
  • 1 Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, mushrooms, chicken and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in hoisin sauce. Reduce heat; keep warm.
  • 2 Stir baking mix, milk and egg in medium bowl until blended. Stir in onions.
  • 3 Lightly spray 10-inch skillet with cooking spray; heat over medium-high heat. Pour slightly less than 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface; turn. Cook other side until golden brown. Keep warm while making remaining pancakes.
  • 4 Spoon about 1/2 cup vegetable mixture onto each pancake; roll up.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    125
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    280mg
    280%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Iron
    8%;
    Exchanges:
    1 Starch; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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