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Moo Shu Veggie Wraps

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  • 20 min prep time
  • 20 min total time
  • 10 ingredients
  • 4 servings
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Add something flavorful to your family's Asian dinner! Enjoy these delicious veggie roll-ups ready in just 20 minutes!

Ingredients

1/4
cup purchased stir-fry sauce
2
teaspoons cornstarch
3
cups shredded Chinese (napa) cabbage
2
cups fresh bean sprouts
1
cup coarsely chopped fresh mushrooms
1/3
cup sliced green onions
2
medium carrots, coarsely shredded (about 1 1/2 cups)
1
medium red bell pepper, cut into thin strips
8
teaspoons hoisin sauce
4
(7 or 8-inch) flour tortillas, heated

Steps

  • 1 In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
  • 2 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.
  • 1 In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
  • 2 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.

Expert Tips

Hoisin sauce is a thick, reddish-brown, sweet-hot sauce made of soybeans, garlic and chiles. Popular in Chinese cuisine, hoisin sauce is used as a condiment as well as to flavor a variety of foods. Hoisin sauce keeps indefinitely in the refrigerator. Bottles and jars of the sauce can be refrigerated as is. Canned sauce must be transferred to a non-metallic container for storage.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
230
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
930mg
39%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
20%
Sugars
13g
Protein
8g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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