Moo Shu Veggie Wraps

Add something flavorful to your family's Asian dinner! Enjoy these delicious veggie roll-ups ready in just 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4
 

Ingredients

1/4
cup purchased stir-fry sauce
2
teaspoons cornstarch
3
cups shredded Chinese (napa) cabbage
2
cups fresh bean sprouts
1
cup coarsely chopped fresh mushrooms
1/3
cup sliced green onions
2
medium carrots, coarsely shredded (about 1 1/2 cups)
1
medium red bell pepper, cut into thin strips
8
teaspoons hoisin sauce
4
(7 or 8-inch) flour tortillas, heated

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
  • 2 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.
  • 1 In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
  • 2 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.

EXPERT TIPS

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Expert Tips

Hoisin sauce is a thick, reddish-brown, sweet-hot sauce made of soybeans, garlic and chiles. Popular in Chinese cuisine, hoisin sauce is used as a condiment as well as to flavor a variety of foods. Hoisin sauce keeps indefinitely in the refrigerator. Bottles and jars of the sauce can be refrigerated as is. Canned sauce must be transferred to a non-metallic container for storage.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
230
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
930mg
930%;
Total Carbohydrate
42g
42%
(Dietary Fiber
5g
5%
  Sugars
13g
13%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
230%;
Vitamin C
70%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.