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Monterey Chicken Fillet Sandwiches

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  • 25 min prep time
  • 25 min total time
  • 11 ingredients
  • 4 servings
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A mouth-watering broiled chicken sandwich that can be ready in 25 minutes.

4
boneless, skinless chicken breast halves
1/2
cup plain bread crumbs
1/2
teaspoon garlic salt
1/4
cup all purpose flour
1
egg, beaten
3
tablespoons oil
4
(5 1/2- to 6-inch) French rolls, ranch rolls or hoagie buns, halved lengthwise
8
teaspoons mayonnaise or salad dressing
1
cup shredded lettuce
4
medium tomato slices
4
(1-oz.) slices Monterey Jack cheese

Steps

  • 1 Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
  • 2 In small shallow bowl, combine bread crumbs and garlic salt. Coat both sides of chicken breast halves with flour. Dip each in egg; coat both sides with crumb mixture.
  • 3 Heat oil in large skillet over medium-high heat until hot. Add chicken; cook 6 to 8 minutes on each side or until lightly browned and juices run clear.
  • 4 Meanwhile, place French rolls, cut side up, on ungreased cookie sheet. Broil 4 to 6 inches from heat for 1 to 2 minutes or until toasted; remove top halves of rolls from cookie sheet. Spread bottom halves of rolls with mayonnaise; top with lettuce, tomato, chicken and cheese. Broil 4 to 6 inches from heat for 1 minute or until cheese is melted; cover with top halves of rolls.

Expert Tips

Monterey Jack, a mild, soft-textured cheese, originated in Montery, California, and is sometimes called California Jack or simply Jack cheese. A hard version can be grated as an alternative to Parmesan.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
780
% Daily Value
Total Fat
36g
55%
Saturated Fat
10g
50%
Cholesterol
155mg
52%
Sodium
1240mg
52%
Total Carbohydrate
67g
22%
Dietary Fiber
3g
12%
Protein
47g
47%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
35%
35%
Iron
30%
30%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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