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Mom´s Light Meat Loaf

(11)
  2 reviews
  • 25 min prep time
  • 1 hr 35 min total time
  • 10 ingredients
  • 8 servings
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Made with a mixture of ground beef and ground turkey, this juicy loaf pairs savory flavor with a lean profile.

Ingredients

3/4
lb. extra-lean ground beef
3/4
lb. ground turkey breast
1
cup shredded carrots
1/2
cup Progresso™ Plain Bread Crumbs
1/4
cup finely chopped onion
2
teaspoons Worcestershire sauce
1/2
teaspoon garlic powder
1
(8-oz.) can tomato sauce
2
eggs, beaten
1/2
cup barbecue sauce

Steps

  • 1 Heat oven to 350°F. Spray 9x5-inch loaf pan with nonstick cooking spray. In large bowl, combine all ingredients except barbecue sauce; mix well. Press mixture in pan. Brush barbecue sauce over top.
  • 2 Bake at 350°F. for 60 to 70 minutes or until thoroughly cooked in center and thermometer inserted into center registers 160°F. Let stand 10 minutes before slicing.
  • 1 Heat oven to 350°F. Spray 9x5-inch loaf pan with nonstick cooking spray. In large bowl, combine all ingredients except barbecue sauce; mix well. Press mixture in pan. Brush barbecue sauce over top.
  • 2 Bake at 350°F. for 60 to 70 minutes or until thoroughly cooked in center and thermometer inserted into center registers 160°F. Let stand 10 minutes before slicing.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/8 of Recipe
Calories
200
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
),
Cholesterol
105mg
105%;
Sodium
420mg
420%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
8%;
Calcium
4%;
Iron
10%;
Exchanges:
1/2 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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