Mixed Greens with Fruit

This salad´s sweet and tangy dressing has delicious flavor but no fat. Try it on other fruit salads, too.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 12

Ingredients

Dressing

1 1/4
cups water
4
teaspoons cornstarch
1
cup seedless raspberry jam
1/3
cup red wine vinegar
1
tablespoon sugar

Salad

10
cups torn mixed greens (such as endive, red leaf and iceberg)
1
cup finely chopped red onions
4
cups sliced fresh strawberries
3
(11-oz.) cans mandarin orange segments, well drained
1/2
cup sliced almonds, toasted*
  • 1 In small saucepan, combine water and cornstarch with wire whisk until well mixed. Bring to a boil. Boil 1 minute, stirring constantly. Remove from heat. Add jam, vinegar and sugar; beat until smooth. Refrigerate until serving time.
  • 2 Just before serving, on large serving platter, arrange mixed greens; sprinkle onions over top. Place strawberries and orange segments evenly over onions. Drizzle dressing over salad; sprinkle with almonds.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    20mg
    20%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    3g
    3%
      Sugars
    20g
    20%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    70%;
    Calcium
    2%;
    Iron
    2%;
    Exchanges:
    1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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