Mixed Fruit and Cheese Salad

It’s a toss-up—great taste and ease to make are on equal terms.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 6

Ingredients

3/4
cup sliced fresh strawberries
1
tablespoon poppy seed dressing
3/4
teaspoon sugar
1
cup 1-inch pieces cantaloupe
1/2
cup grapes, cut in half
1/2
cup fresh blueberries
2
oz white Cheddar cheese, cut into 1/2-inch cubes
  • 1 In food processor, place 1/4 cup of the strawberries, the dressing and sugar. Cover; process with quick on-and-off motions until smooth.
  • 2 In medium bowl, mix remaining 1/2 cup strawberries, the cantaloupe, grapes, blueberries and cheese. Pour dressing over fruit mixture; toss.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    90
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    80mg
    80%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    1g
    1%
      Sugars
    8g
    8%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    40%;
    Calcium
    6%;
    Iron
    0%;
    Exchanges:
    0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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