Mixed Berry Fruit Shake

While strawberries are abundant, whirl together a frosty treat.

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 3
 

Ingredients

1
pint (2 cups) fresh strawberries
1/2
cup cranberry juice cocktail
2
tablespoons powdered sugar
1
pint (2 cups) frozen nonfat strawberry yogurt or nonfat strawberry ice cream

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LOCATION

Steps

  • 1 Combine all ingredients in blender container. Cover; blend until smooth. Serve immediately.
  • 1 Combine all ingredients in blender container. Cover; blend until smooth. Serve immediately.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
200
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
45g
45%
(Dietary Fiber
2g
2%
  Sugars
39g
39%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
120%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 2 Fruit; 3 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.