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Minted Tomato Salsa with Grilled Pita Chips

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 10 ingredients
  • 6 servings
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Looking for a citrusy appetizer using vegetables? Then try this minted tomato and cucumber salsa that’s ready in just 20 minutes - serve with grilled pita breads.

Ingredients

Salsa

1
large red or yellow tomato, seeded, chopped
1/4
cup chopped cucumber
1
tablespoon chopped green onion (1 medium)
1
tablespoon chopped fresh mint leaves
1
teaspoon lemon juice
1/4
teaspoon salt
1/8
teaspoon pepper

Pita Chips

2
tablespoons olive oil
1
small clove garlic, finely chopped
2
pita (pocket) breads (6 inch)

Steps

  • 1 Heat gas or charcoal grill. In medium nonmetal bowl, mix all salsa ingredients. Refrigerate.
  • 2 In small bowl, mix oil and garlic. Separate layers of each pita bread by cutting around edges with sharp knife or kitchen scissors to form 2 rounds.
  • 3 Brush top side of each pita round with oil mixture. Place on grill over medium heat. Cook 2 to 3 minutes, turning once, until lightly browned and crisp. Cut into wedges. Serve warm pita chips with salsa.
  • 1 Heat gas or charcoal grill. In medium nonmetal bowl, mix all salsa ingredients. Refrigerate.
  • 2 In small bowl, mix oil and garlic. Separate layers of each pita bread by cutting around edges with sharp knife or kitchen scissors to form 2 rounds.
  • 3 Brush top side of each pita round with oil mixture. Place on grill over medium heat. Cook 2 to 3 minutes, turning once, until lightly browned and crisp. Cut into wedges. Serve warm pita chips with salsa.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
1%
Protein
2g
2%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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