Minted Fruit and Veggie Salsa Salad

Serve this colorful salad made with fruits and veggies tossed with mint-vinegar dressing – a wonderful side dish.

  • prep time 25 min
  • total time 1 hr 25 min
  • ingredients 11
  • servings 8

Ingredients

Salad

1/2
cucumber, halved lengthwise, sliced
1/2
yellow bell pepper, cut into thin strips
1/2
red bell pepper, cut into thin strips
1
cup cubed cantaloupe
1/4
cup thin red onion slivers
1
cup sliced fresh strawberries

Dressing

1/2
cup oil
1/4
cup finely chopped fresh mint
2
tablespoons sugar
2
tablespoons white wine vinegar
2
tablespoons water
  • 1 In medium nonmetal bowl, combine all salad ingredients except strawberries; toss to mix.
  • 2 In small bowl, combine all dressing ingredients; beat with wire whisk until well blended. Pour over salad; toss to coat. Cover; refrigerate at least 1 hour or overnight to marinate.
  • 3 Just before serving, fold in strawberries.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    160
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    0mg
    0%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    1g
    1%
      Sugars
    7g
    7%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    70%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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