Mini Greek Meat Loaves with Tzatziki Sauce

Enjoy a hearty Greek dinner with these ground beef and spinach mini meat loaves served with Tzatziki sauce – made using Yoplait® Fat Free plain yogurt.

  • prep time 20 min
  • total time 60 min
  • ingredients 14
  • servings 4

Ingredients

Meat Loaves

1
lb extra-lean (at least 90%) ground beef
1/2
box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)
1
small onion, finely chopped (1/4 cup)
1/3
cup old-fashioned or quick-cooking oats
2
oz crumbled feta cheese
1
egg plus 1 egg white
1
teaspoon dried oregano leaves, crushed
1/2
teaspoon garlic salt
1/4
teaspoon pepper

Tzatziki Sauce

3/4
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
medium cucumber, peeled, seeded and finely chopped (1/2 cup)
1
tablespoon olive oil
1/4
teaspoon salt
1
clove garlic, finely chopped
  • 1 Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
  • 2 In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  • 3 Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºF. Let stand in pan 5 minutes.
  • 4 Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (2 mini meat loaves and about 1/4 cup sauce each)
    Calories
    330
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    135mg
    135%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    2%;
    Calcium
    20%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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