Mini Greek Meat Loaves with Tzatziki Sauce

Enjoy a hearty Greek dinner with these ground beef and spinach mini meat loaves served with Tzatziki sauce – made using Yoplait® Fat Free plain yogurt.

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Servings 4

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ingredients 14
Prep Time 20 min
Total Time 60 min

Ingredients

Meat Loaves

1: lb extra-lean (at least 90%) ground beef

1/2: box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)

1: small onion, finely chopped (1/4 cup)

1/3: cup old-fashioned or quick-cooking oats

2: oz crumbled feta cheese

1: egg plus 1 egg white

1: teaspoon dried oregano leaves, crushed

1/2: teaspoon garlic salt

1/4: teaspoon pepper

Tzatziki Sauce

3/4: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/2: medium cucumber, peeled, seeded and finely chopped (1/2 cup)

1: tablespoon olive oil

1/4: teaspoon salt

1: clove garlic, finely chopped

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Directions

1 Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
2 In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
3 Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºF. Let stand in pan 5 minutes.
4 Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.

EXPERT TIPS

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Expert Tips

Green leafy vegetables, like spinach, are high in antioxidants, which can help protect cells from damage, are thought to protect against heart disease and certain types of cancer.

Tzatziki sauce is a traditional Greek yogurt-based sauce with cucumber and mint. It's easy to make and extras can be used on sandwiches.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 mini meat loaves and about 1/4 cup sauce each)

Calories: 330
Calories from Fat: 160),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 7g, 7% Trans Fat 1/2g 1/2% ),
Cholesterol: 135mg; 135%;
Sodium: 570mg; 570%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 2%;
Calcium: 20%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;