Mini Crab Points

In 15 minutes, you can make a speedy crabmeat topping for tasty toast points. Impressive!

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  • Servings 16
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  • ingredients 9
  • Prep Time 15 min
  • Total Time 15 min

Ingredients

1/4
cup mayonnaise or salad dressing
1
small clove garlic, finely chopped
1
can (6 oz) crabmeat, well drained, flaked
1/4
cup finely chopped celery
2
tablespoons diced red bell pepper
2
medium green onions, thinly sliced (2 tablespoons)
1/4
teaspoon seafood seasoning (from 6-oz container)
4
slices whole wheat bread, toasted
Chopped fresh parsley

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Directions

  • 1 In medium bowl, mix mayonnaise and garlic. Stir in crabmeat, celery, bell pepper, onions and seafood seasoning.
  • 2 Top toasted bread with crab mixture. Cut diagonally into quarters. Sprinkle with parsley.

EXPERT TIPS

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Expert Tips

These garlicky crab appetizers are similar to crab or lobster rolls, popular sandwiches served on the eastern seaboard.

If you have leafy tips handy after chopping the celery, you could use them instead of the parsley to garnish the appetizers.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
100mg
100%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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