When soup is loaded with tomatoes, beans and veggies, it doesn't have to simmer for hours to get great flavor!
For a delicious vegetarian meal, sprinkle the hot soup with chopped fresh parsley instead of the cheese.
All this meal needs is multigrain bread slices spread with garlic butter and a spinach salad tossed with poppy seed dressing.
Tofu Black Bean Enchiladas
Lickety Split Alfredo Style Mac and Cheese
Mexican-Style Chicken-Filled Tortillas
Chicken and Tomato Bow-Tie Stir-Fry