Milanese Beef Grill

Fire up the grill for a sassy Italian-style beef steak dinner recipe that ready in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
lb boneless beef top round steak (3/4 inch thick)
1/4
teaspoon salt
1/8
to 1/4 teaspoon pepper
1/3
cup finely chopped fresh parsley
2
tablespoons grated lemon peel
3
large cloves garlic, minced
1/4
cup dry white wine or chicken broth
1
tablespoon Dijon mustard
  • 1 Heat gas or charcoal grill. Lightly sprinkle both sides of steak with salt and pepper.
  • 2 When grill is heated, place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 to 11 minutes, turning once, until desired doneness.
  • 3 Meanwhile, in shallow dish, mix remaining ingredients.
  • 4 Remove steak from grill; cut diagonally across grain into slices. Coat each slice with sauce mixture before placing on individual plates. Spoon any remaining sauce over steak slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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