Middle Eastern Layered Pita Sandwich

Vegetarians, look no further! Here's a tasty sandwich packed with flavorful favorites.

  • prep time 15 min
  • total time
  • ingredients 6
  • servings 4

Ingredients

2
large (7 or 8-inch) pita (pocket) breads
1
(8-oz.) container hummus
1
medium carrot, shredded
1
medium tomato, sliced
1/2
medium cucumber, peeled if desired, sliced
1
thin slice red onion, separated into rings
  • 1 Split pita breads to form 4 round pieces. Spread 1 pita bread half with 1/3 of hummus; sprinkle with half of carrots. Layer half of tomato slices, then half of cucumber slices over carrots.
  • 2 Top with second pita bread half. Spread with 1/3 of hummus; add onion rings.
  • 3 Top with third pita bread half. Spread remaining hummus over pita. Top with remaining carrots, tomato slices and cucumber slices. Place remaining pita bread half on top. Press together gently. Cut sandwich into quarters.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    210
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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