Middle Eastern Layered Pita Sandwich

Vegetarians, look no further! Here's a tasty sandwich packed with flavorful favorites.

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  • prep time 15 min
  • total time
  • ingredients 6
  • servings 4
 

Ingredients

2
large (7 or 8-inch) pita (pocket) breads
1
(8-oz.) container hummus
1
medium carrot, shredded
1
medium tomato, sliced
1/2
medium cucumber, peeled if desired, sliced
1
thin slice red onion, separated into rings

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Split pita breads to form 4 round pieces. Spread 1 pita bread half with 1/3 of hummus; sprinkle with half of carrots. Layer half of tomato slices, then half of cucumber slices over carrots.
  • 2 Top with second pita bread half. Spread with 1/3 of hummus; add onion rings.
  • 3 Top with third pita bread half. Spread remaining hummus over pita. Top with remaining carrots, tomato slices and cucumber slices. Place remaining pita bread half on top. Press together gently. Cut sandwich into quarters.
  • 1 Split pita breads to form 4 round pieces. Spread 1 pita bread half with 1/3 of hummus; sprinkle with half of carrots. Layer half of tomato slices, then half of cucumber slices over carrots.
  • 2 Top with second pita bread half. Spread with 1/3 of hummus; add onion rings.
  • 3 Top with third pita bread half. Spread remaining hummus over pita. Top with remaining carrots, tomato slices and cucumber slices. Place remaining pita bread half on top. Press together gently. Cut sandwich into quarters.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
210
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
390mg
390%;
Total Carbohydrate
30g
30%
(Dietary Fiber
5g
5%
  Sugars
3g
3%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
15%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Starch; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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