Middle Eastern Layered Pita Sandwich

Vegetarians, look no further! Here's a tasty sandwich packed with flavorful favorites.

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Servings 4

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( 8 ) Ratings

8 Ratings

5 Stars 10%

4 Stars 15%

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ingredients 6
Prep Time 15 min
Total Time 0 min

Ingredients

2: large (7 or 8-inch) pita (pocket) breads

1: (8-oz.) container hummus

1: medium carrot, shredded

1: medium tomato, sliced

1/2: medium cucumber, peeled if desired, sliced

1: thin slice red onion, separated into rings

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Directions

1 Split pita breads to form 4 round pieces. Spread 1 pita bread half with 1/3 of hummus; sprinkle with half of carrots. Layer half of tomato slices, then half of cucumber slices over carrots.
2 Top with second pita bread half. Spread with 1/3 of hummus; add onion rings.
3 Top with third pita bread half. Spread remaining hummus over pita. Top with remaining carrots, tomato slices and cucumber slices. Place remaining pita bread half on top. Press together gently. Cut sandwich into quarters.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 210
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 390mg; 390%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 5g 5% Sugars 3g 3% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 Starch; 1/2 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Grandma Martha

report Posted Jul. 2, 2007 10:13 AM

This is a quick, easy, tasty lunch for these hot summer days! My husband and I just began a low sodium, low fat diet, and this sandwich fits into the "rules" and limitations of the new eating style just fine! We have even learned to add just the right amount of grilled chicken or turkey breast for an added bonus!