Microwaved Chicken Breasts

Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.

  • prep time 5 min
  • total time 30 min
  • ingredients 1
  • servings 3

Ingredients

1 1/2
pounds boneless, skinless chicken breast halves
  • 1 Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
  • 2 Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
  • 3 Cool slightly; cut into desired size of pieces.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    265
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    135mg
    135%;
    Sodium
    125mg
    125%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
    ),
    Protein
    50g
    50%
    ;
    % Daily Value*:
    Iron
    8%;
    Exchanges:
    7 Very Lean Meat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved