Microwave Enchiladas for Two

Blogger Stephanie Wise of Girl versus Dough shows how easy it is to make a meal for two with these yummy enchiladas.

(1)
1 reviews.
Save and Share
  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 2
 

Ingredients

1
cup Old El Paso™ refried beans (from 16-oz can)
4
whole wheat or Old El Paso™ flour tortillas for burritos (8 inch)
1 1/4
cups shredded mozzarella, Cheddar or Monterey Jack cheese, or blend of cheeses (5 oz)
1/2
cup Old El Paso™ enchilada sauce (from 10-oz can)
Sour cream, if desired
Chopped red and green onions, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 For each enchilada, spread 1/4 cup beans down center of tortilla. Top beans with 1/4 cup cheese. Fold 2 sides of tortilla up over filling; starting at bottom, roll up tortilla in enclose filling. Place 2 enchiladas in each of 2 shallow microwavable bowls or on each of 2 microwavable plates.
  • 2 Top each serving with 1/4 cup enchilada sauce; sprinkle each with remaining cheese.
  • 3 Microwave each serving on High about 2 minutes or until cheese inside enchiladas is melted. Top each serving with sour cream and onions before serving.
  • 1 For each enchilada, spread 1/4 cup beans down center of tortilla. Top beans with 1/4 cup cheese. Fold 2 sides of tortilla up over filling; starting at bottom, roll up tortilla in enclose filling. Place 2 enchiladas in each of 2 shallow microwavable bowls or on each of 2 microwavable plates.
  • 2 Top each serving with 1/4 cup enchilada sauce; sprinkle each with remaining cheese.
  • 3 Microwave each serving on High about 2 minutes or until cheese inside enchiladas is melted. Top each serving with sour cream and onions before serving.

EXPERT TIPS

toggle

Expert Tips

Need some meat? Add a couple tablespoons of shredded cooked chicken or beef to the tortillas before rolling them up.

Spice things up by adding chopped jalapeños or a few drops of red pepper sauce to the enchiladas.

Make breakfast enchiladas by adding cooked scrambled eggs to the tortillas.

Nutritional information

toggle