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Prep 35min
Total0min
Ingredients6
Servings4
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Ingredients
1/2
cup orange juice
2
tablespoons olive oil
1 1/2
teaspoons cumin
1
teaspoon garlic salt
1/2
teaspoon coriander
4
(6 to 8-oz.) halibut steaks
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Steps
1
In 1-gallon resealable food storage plastic bag, combine all ingredients except halibut steaks; shake to mix well. Add halibut; seal bag and turn to coat. Let stand at room temperature for 20 minutes to marinate.
2
Meanwhile, heat grill.
3
When ready to grill, remove halibut from marinade; discard marinade. Place halibut on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish is no longer translucent in center and flakes easily with fork, turning once.
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This halibut is named for its marinade ingredients. Orange juice, cumin, garlic and coriander are flavors common in Miami, where Cuban heritage strongly influences regional recipes.
halibut is a large member of the flatfish family form northern Atlantic and Pacific waters. Its firm flesh is white, lean and mild-tasting. Look for halibut from March to September.
To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
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Nutrition Facts
Serving Size:1 Serving
Calories
170
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
90mg
30%
Sodium
200mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
4 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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