Miami Black Bean and Corn Salad

Progresso® black beans feature in this tasty salad packed with corn, bell pepper, avocado, lettuce and cilantro – a citrusy side dish.

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  • prep time 30 min
  • total time 60 min
  • ingredients 12
  • servings 8
 

Ingredients

Salad

2
large ears corn, husks removed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup finely chopped red bell pepper
1/2
cup finely chopped red onion
1/4
cup chopped fresh cilantro
1
ripe avocado
8
Lettuce leaves

Dressing

1
orange
1
lime
1/4
cup oil
1/2
teaspoon hot pepper sauce
1/2
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Bring 2 quarts (8 cups) water to a boil in large saucepan over high heat. Add corn; cook 5 minutes. Drain; rinse with cold water to stop cooking. Cut kernels from ears of corn; place in medium bowl. Add beans, bell pepper, onion and cilantro.
  • 2 Grate peel from orange and lime; place peel in small nonmetal bowl. Squeeze juice from orange and lime; add to bowl. Add oil, hot pepper sauce and salt; stir to combine. Add to black bean mixture; mix well. Refrigerate at least 30 minutes before serving.
  • 3 Just before serving, peel, pit and dice avocado. Add avocado to salad mixture; stir gently to combine. Serve on lettuce-lined plates.
  • 1 Bring 2 quarts (8 cups) water to a boil in large saucepan over high heat. Add corn; cook 5 minutes. Drain; rinse with cold water to stop cooking. Cut kernels from ears of corn; place in medium bowl. Add beans, bell pepper, onion and cilantro.
  • 2 Grate peel from orange and lime; place peel in small nonmetal bowl. Squeeze juice from orange and lime; add to bowl. Add oil, hot pepper sauce and salt; stir to combine. Add to black bean mixture; mix well. Refrigerate at least 30 minutes before serving.
  • 3 Just before serving, peel, pit and dice avocado. Add avocado to salad mixture; stir gently to combine. Serve on lettuce-lined plates.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
200
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
20g
20%
(Dietary Fiber
6g
6%
  Sugars
4g
4%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
40%;
Calcium
4%;
Iron
8%;
Exchanges:
1 1/2 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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