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Prep 20min
Total20min
Ingredients7
Servings4
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Ingredients
1/4
lb. bulk Italian sausage
1/4
cup chopped onion
1/4
cup chopped green or red bell pepper
6
eggs
1/4
cup milk
4
oz. (1 cup) shredded colby-Monterey Jack cheese blend
1/4
cup salsa
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Steps
1
In medium skillet, combine sausage, onion and bell pepper; cook over medium-high heat until sausage is browned. Drain.
2
In small bowl, combine eggs and milk; beat well. Add to sausage mixture. Reduce heat to medium; cook until eggs begin to set, stirring occasionally. Add cheese; mix lightly. Continue cooking until cheese is melted and eggs are set.
3
Remove from heat; spoon salsa over egg mixture. Serve immediately with additional salsa and warm tortillas, if desired.
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Nutrition Facts
Serving Size:1 Serving
Calories
300
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
10g
50%
Cholesterol
360mg
120%
Sodium
570mg
24%
Potassium
240mg
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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