Mexican Round Steak

Enjoy this spicy slow-cooked beef steak - perfect for a Mexican dinner.

  • prep time 15 min
  • total time 8 hr 15 min
  • ingredients 9
  • servings 6

Ingredients

1 1/2
lb boneless beef round steak, trimmed of fat, cut into 6 serving pieces
1
cup chopped fresh cilantro
1
cup frozen whole kernel corn, thawed
3
medium stalks celery, thinly sliced (1 1/2 cups)
1
large onion, sliced
1/2
cup beef broth
1
jar (20 oz) chunky-style salsa
1
can (15 oz) black beans, drained, rinsed
1
cup shredded pepper Jack cheese (4 oz)
  • 1 In 3 1/2- to 6-quart slow cooker, place beef. In medium bowl, mix remaining ingredients except cheese. Pour over beef.
  • 2 Cover; cook on Low heat setting 8 to 9 hours. Sprinkle individual servings with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    9g
    9%
      Sugars
    6g
    6%
    ),
    Protein
    45g
    45%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    30%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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