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Mexican Round Steak
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-
Prep
15
min
-
Total
8
hr
15
min
-
Ingredients
9
-
Servings
6
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Ingredients
-
1 1/2
lb boneless beef round steak, trimmed of fat, cut into 6 serving pieces
-
1
cup chopped fresh cilantro
-
1
cup frozen whole kernel corn, thawed
-
3
medium stalks celery, thinly sliced (1 1/2 cups)
-
1
large onion, sliced
-
1/2
cup beef broth
-
1
jar (20 oz) chunky-style salsa
-
1
can (15 oz) black beans, drained, rinsed
-
1
cup shredded pepper Jack cheese (4 oz)
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Steps
-
1
In 3 1/2- to 6-quart slow cooker, place beef. In medium bowl, mix remaining ingredients except cheese. Pour over beef.
-
2
Cover; cook on Low heat setting 8 to 9 hours. Sprinkle individual servings with cheese.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4 1/2g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 850mg
- 35%
- Potassium
- 1020mg
- 29%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 6g
- Protein
- 45g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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