Mexican Rice and Bean Casserole

Try this stress free Mexican rice and bean casserole, made with Green Giant® Niblets® Frozen Corn - perfect for dinner.

  • prep time 10 min
  • total time 5 hr 10 min
  • ingredients 10
  • servings 4

Ingredients

1
cup uncooked regular rice
2/3
cup Green Giant™ Niblets® Frozen Corn
1/2
cup chopped onion
1/4
teaspoon turmeric
2
garlic cloves, minced
1
(15-oz.) can spicy chili beans, undrained
1
(14.5-oz.) can stewed tomatoes, undrained, cut up
1
(14 1/2-oz.) can ready-to-serve chicken broth with 1/3 less sodium
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
2
oz. (1/2 cup) shredded Cheddar cheese
  • 1 Spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add rice; cook and stir 5 to 7 minutes or until light golden brown.
  • 2 In 3 1/2 or 4-quart slow cooker, combine browned rice and all remaining ingredients except cheese; mix well. Cover; cook on low setting for at least 5 hours or until rice is tender.
  • 3 Stir mixture; sprinkle with cheese. Cover; cook until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    390
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    1120mg
    1120%;
    Total Carbohydrate
    69g
    69%
    (Dietary Fiber
    8g
    8%
      Sugars
    6g
    6%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    25%;
    Calcium
    25%;
    Iron
    25%;
    Exchanges:
    4 Starch; 1 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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