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Prep 20min
Total20min
Ingredients13
Servings8
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Ingredients
2 cups water
3
tablespoons margarine or butter
1/4
cup milk
2
cups mashed potato flakes
2
teaspoons margarine or butter
1/2
cup chopped onion
2
cups cubed cooked chicken, turkey or beef
1
(1.25-oz.) pkg. taco seasoning mix
1/2
cup chunky-style salsa
2
oz. (1/2 cup) shredded Cheddar cheese
8
(8-inch) flour tortillas, heated
Shredded lettuce, if desired
Chunky-style salsa, if desired
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Steps
1
In medium saucepan, bring water and 3 tablespoons margarine to a rolling boil. Remove from heat. Stir in milk and potato flakes with fork until well blended. Set aside.
2
Melt 2 teaspoons margarine in medium skillet over medium heat. Add onion; cook and stir until tender. Stir in chicken, taco seasoning mix and 1/2 cup salsa. Bring to a boil. Cook 2 minutes, stirring occasionally. Stir in cheese and potatoes.
3
Spoon about 1/2 cup potato mixture down center of each warm tortilla; roll up. Top with lettuce and additional salsa.
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Nutrition Facts
Serving Size:1 Burrito
Calories
320
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
40mg
13%
Sodium
840mg
35%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
12%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 1 1/2 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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