Mexican Ham and Cheese Sub

  • Prep 10 min
  • Total 40 min
  • Ingredients 8
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 350°F.
  • 2
    Bake loaf as directed on can; cool 5 minutes. Carefully cut in half lengthwise.
  • 3
    Spread 1/2 cup refried beans on cut side of each half. Place remaining ingredients on bottom half. Top with other half to make sandwich. To serve, cut into fourths.

  • If desired, peel and cut 1 avocado into slices, and layer it in the sandwich.

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
28%
Trans Fat
1/2g
Cholesterol
50mg
17%
Sodium
1490mg
62%
Potassium
520mg
15%
Total Carbohydrate
48g
16%
Dietary Fiber
5g
21%
Sugars
6g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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