Mexican Chicken Tenders

An fast and easy Mexican flavored chicken tender to serve for weeknight dinners.

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  • prep time 10 min
  • total time 30 min
  • ingredients 5
  • servings 4
 

Ingredients

1
package (1 oz) Old El Paso™ taco seasoning mix
1
egg
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
1/2
cup Old El Paso™ Thick 'n Chunky salsa

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In large resealable food-storage plastic bag, place taco seasoning mix. In shallow bowl, beat egg. In another large resealable food-storage plastic bag, place bread crumbs. Place chicken in taco seasoning mix bag; seal and shake to coat. Dip chicken into egg. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with salsa.
  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In large resealable food-storage plastic bag, place taco seasoning mix. In shallow bowl, beat egg. In another large resealable food-storage plastic bag, place bread crumbs. Place chicken in taco seasoning mix bag; seal and shake to coat. Dip chicken into egg. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with salsa.

EXPERT TIPS

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Expert Tips

Use your favorite salsa for dipping- try chipotle, fresh tomato or hot salsa.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
910mg
910%;
Total Carbohydrate
26g
26%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
0%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
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