Mediterranean Tuna Salad

In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 5

Ingredients

5
large tomatoes
2
cans (4.5 oz each) light tuna in olive oil, undrained
1
can (15.5 oz) great northern beans, drained, rinsed
1/4
cup chopped fresh Italian (flat-leaf) parsley
2
tablespoons capers, drained
3
tablespoons fresh lemon juice
2
teaspoons finely chopped garlic
1
teaspoon salt
1/4
teaspoon pepper
5
sprigs fresh Italian (flat-leaf) parsley, if desired
  • 1 Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
  • 2 In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
  • 3 Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    1020mg
    1020%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    8g
    8%
      Sugars
    5g
    5%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    25%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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