We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Mediterranean Tuna Salad

(5)
  1 reviews
  • 15 min prep time
  • 15 min total time
  • 10 ingredients
  • 5 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.

Ingredients

5
large tomatoes
2
cans (4.5 oz each) light tuna in olive oil, undrained
1
can (15.5 oz) great northern beans, drained, rinsed
1/4
cup chopped fresh Italian (flat-leaf) parsley
2
tablespoons capers, drained
3
tablespoons fresh lemon juice
2
teaspoons finely chopped garlic
1
teaspoon salt
1/4
teaspoon pepper
5
sprigs fresh Italian (flat-leaf) parsley, if desired

Steps

  • 1 Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
  • 2 In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
  • 3 Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.
  • 1 Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
  • 2 In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
  • 3 Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.

Expert Tips

Use a grapefruit spoon to easily hollow out the tomatoes.

Try using seared fresh tuna steaks in place of the canned tuna.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
1020mg
42%
Total Carbohydrate
30g
10%
Dietary Fiber
8g
32%
Sugars
5g
5%
Protein
23g
23%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved