Mediterranean Tuna Salad Sandwiches

Every Italian province has its sea coast, so fish is one of the country´s most important ingredients. Despite the abundance of fresh fish, canned tuna is a popular ingredient in Mediterranean cuisine.

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 4

Ingredients

1/4
cup light mayonnaise
1/2
teaspoon dried oregano leaves
1
tablespoon red wine vinegar
2
(9-oz.) cans water-packed tuna, drained, flaked
2
tablespoons sliced ripe or green olives
2
tablespoons finely chopped red bell pepper
2
tablespoons sliced green onions
4
lettuce leaves
4
(6 to 7-inch) French rolls, cut in half lengthwise
  • 1 In medium bowl, combine mayonnaise, oregano and vinegar; blend well. Add tuna, olives, bell pepper and onions; stir gently to mix well.
  • 2 Place lettuce on bottom halves of rolls; top with tuna mixture. Cover with top halves of rolls.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    450
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    1130mg
    1130%;
    Total Carbohydrate
    52g
    52%
    (Dietary Fiber
    4g
    4%
      Sugars
    2g
    2%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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