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Mediterranean Tuna Salad Sandwiches

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  • 15 min prep time
  • 15 min total time
  • 9 ingredients
  • 4 servings
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Every Italian province has its sea coast, so fish is one of the country´s most important ingredients. Despite the abundance of fresh fish, canned tuna is a popular ingredient in Mediterranean cuisine.

Ingredients

1/4
cup light mayonnaise
1/2
teaspoon dried oregano leaves
1
tablespoon red wine vinegar
2
(9-oz.) cans water-packed tuna, drained, flaked
2
tablespoons sliced ripe or green olives
2
tablespoons finely chopped red bell pepper
2
tablespoons sliced green onions
4
lettuce leaves
4
(6 to 7-inch) French rolls, cut in half lengthwise

Steps

  • 1 In medium bowl, combine mayonnaise, oregano and vinegar; blend well. Add tuna, olives, bell pepper and onions; stir gently to mix well.
  • 2 Place lettuce on bottom halves of rolls; top with tuna mixture. Cover with top halves of rolls.
  • 1 In medium bowl, combine mayonnaise, oregano and vinegar; blend well. Add tuna, olives, bell pepper and onions; stir gently to mix well.
  • 2 Place lettuce on bottom halves of rolls; top with tuna mixture. Cover with top halves of rolls.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
450
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
1130mg
47%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
2g
2%
Protein
36g
36%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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