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Mediterranean Tuna Salad Sandwiches

Every Italian province has its sea coast, so fish is one of the country´s most important ingredients. Despite the abundance of fresh fish, canned tuna is a popular ingredient in Mediterranean cuisine.

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  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 4
 

Ingredients

1/4
cup light mayonnaise
1/2
teaspoon dried oregano leaves
1
tablespoon red wine vinegar
2
(9-oz.) cans water-packed tuna, drained, flaked
2
tablespoons sliced ripe or green olives
2
tablespoons finely chopped red bell pepper
2
tablespoons sliced green onions
4
lettuce leaves
4
(6 to 7-inch) French rolls, cut in half lengthwise

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine mayonnaise, oregano and vinegar; blend well. Add tuna, olives, bell pepper and onions; stir gently to mix well.
  • 2 Place lettuce on bottom halves of rolls; top with tuna mixture. Cover with top halves of rolls.
  • 1 In medium bowl, combine mayonnaise, oregano and vinegar; blend well. Add tuna, olives, bell pepper and onions; stir gently to mix well.
  • 2 Place lettuce on bottom halves of rolls; top with tuna mixture. Cover with top halves of rolls.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
450
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
35mg
35%;
Sodium
1130mg
1130%;
Total Carbohydrate
52g
52%
(Dietary Fiber
4g
4%
  Sugars
2g
2%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
10%;
Iron
25%;
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.