Mediterranean Steak Roll

Make this scrumptious slow cooked beef and veggie steak roll. Perfect if you love Mediterranean cuisine.

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  • prep time 20 min
  • total time 6 hr 30 min
  • ingredients 12
  • servings 6
 

Ingredients

1 1/2
lb. boneless beef top round steak (1 inch thick), trimmed of fat
1/2
small onion, sliced
1/3
cup chopped green bell pepper
1/4
cup chopped dry sun-dried tomatoes
1
garlic clove, minced
1/2
teaspoon dried oregano leaves
1
(12-oz.) jar beef gravy
1/4
cup dry red wine or nonalcoholic red wine
1/4
teaspoon pepper
3
tablespoons water
2
tablespoons all-purpose flour
Chopped fresh basil, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cut steak in half horizontally, cutting almost but not completely through one long side; open steak to make 1 large 1/2-inch-thick piece. If necessary, pound steak gently to make of even thickness.
  • 2 Arrange onion, bell pepper, tomatoes, garlic and oregano evenly over steak, leaving 1 inch at one narrow end free of vegetables. Starting with other narrow end and rolling toward end free of vegetables, roll up steak. Fasten with toothpicks or secure with string.
  • 3 Place steak roll in 4- to 6-quart slow cooker. In medium bowl, combine gravy, wine and pepper; mix well. Pour over steak roll.
  • 4 Cover; cook on low setting for 4 to 6 hours.
  • 5 About 10 minutes before serving, remove steak roll from slow cooker; place on serving platter. Cover with foil. In small bowl, blend water and flour until smooth. Stir into juices in slow cooker. Increase heat setting to high; cover and cook an additional 10 minutes or until thickened. Cut steak roll into slices; sprinkle with basil. Serve steak roll slices with gravy mixture.
  • 1 Cut steak in half horizontally, cutting almost but not completely through one long side; open steak to make 1 large 1/2-inch-thick piece. If necessary, pound steak gently to make of even thickness.
  • 2 Arrange onion, bell pepper, tomatoes, garlic and oregano evenly over steak, leaving 1 inch at one narrow end free of vegetables. Starting with other narrow end and rolling toward end free of vegetables, roll up steak. Fasten with toothpicks or secure with string.
  • 3 Place steak roll in 4- to 6-quart slow cooker. In medium bowl, combine gravy, wine and pepper; mix well. Pour over steak roll.
  • 4 Cover; cook on low setting for 4 to 6 hours.
  • 5 About 10 minutes before serving, remove steak roll from slow cooker; place on serving platter. Cover with foil. In small bowl, blend water and flour until smooth. Stir into juices in slow cooker. Increase heat setting to high; cover and cook an additional 10 minutes or until thickened. Cut steak roll into slices; sprinkle with basil. Serve steak roll slices with gravy mixture.

EXPERT TIPS

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Expert Tips

Be sure to use dry sun-dried tomatoes instead of the oil-packed variety. The dry sun-dried tomatoes soak up the juices and become tender during cooking. Look for them in the produce department of your supermarket near the other dried foods.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
60mg
60%;
Sodium
390mg
390%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
0%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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