Mediterranean Shrimp with Bulgur

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  • 25|min prep time
  • 25|min total time
  • 12 ingredients
  • 6 servings

2
cups water
1
cup uncooked bulgur wheat
2
teaspoons olive oil
1
medium onion, chopped (1/2 cup)
1/4
cup dry white wine or nonalcoholic wine
2
cans (14.5 oz each) diced tomatoes with basil, oregano and garlic, undrained
3
tablespoons chopped fresh parsley
1
tablespoon capers, drained
1/4
teaspoon freshly ground black pepper
1/8
teaspoon crushed red pepper flakes
1
lb uncooked small (30 to 40 count) shrimp, peeled, deveined
1/2
cup crumbled reduced-fat feta cheese (2 oz)

Directions

  1. 1 In 2-quart saucepan, heat water to boiling. Add bulgur; reduce heat to low. Cover; simmer about 12 minutes or until water is absorbed.
  2. 2 Meanwhile, in 12-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender. Stir in wine; cook 1 minute, stirring frequently.
  3. 3 Stir tomatoes, 1 1/2 tablespoons of the parsley, the capers, black pepper and red pepper flakes into onion. Cook 3 minutes. Stir in shrimp. Cover; cook 4 to 5 minutes or until shrimp are pink.
  4. 4 Stir cooked bulgur into shrimp mixture. Sprinkle with cheese. Cover; cook 2 minutes. Sprinkle with remaining 1 1/2 tablespoons parsley.

Notes

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Nutrition Information

Recipe Step Photos

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