Mediterranean Shrimp with Bulgur

Enjoy this cheesy shrimp and bulgur skillet meal cooked with tomatoes - perfect for a Mediterranean- style dinner that's ready in just 25 minutes.

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Servings 6

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ingredients 12
Prep Time 25 min
Total Time 25 min

Ingredients

2: cups water

1: cup uncooked bulgur wheat

2: teaspoons olive oil

1: medium onion, chopped (1/2 cup)

1/4: cup dry white wine or nonalcoholic wine

2: cans (14.5 oz each) diced tomatoes with basil, oregano and garlic, undrained

3: tablespoons chopped fresh parsley

1: tablespoon capers, drained

1/4: teaspoon freshly ground black pepper

1/8: teaspoon crushed red pepper flakes

1: lb uncooked small (30 to 40 count) shrimp, peeled, deveined

1/2: cup crumbled reduced-fat feta cheese (2 oz)

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Directions

1 In 2-quart saucepan, heat water to boiling. Add bulgur; reduce heat to low. Cover; simmer about 12 minutes or until water is absorbed.
2 Meanwhile, in 12-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender. Stir in wine; cook 1 minute, stirring frequently.
3 Stir tomatoes, 1 1/2 tablespoons of the parsley, the capers, black pepper and red pepper flakes into onion. Cook 3 minutes. Stir in shrimp. Cover; cook 4 to 5 minutes or until shrimp are pink.
4 Stir cooked bulgur into shrimp mixture. Sprinkle with cheese. Cover; cook 2 minutes. Sprinkle with remaining 1 1/2 tablespoons parsley.

EXPERT TIPS

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Expert Tips

If you cannot find diced tomatoes with basil, oregano and garlic, use plain diced tomatoes and add 1 teaspoon each of finely chopped fresh garlic, dried oregano and dried basil.

Whole Grain Serving: 1