Bake-Off® Contest 39, 2000
Green Cove Springs, Florida

Mediterranean Minted Peas

Peas go Mediterranean with mint, feta and olives for a simple starter.

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  • prep time 15 min
  • total time
  • ingredients 9
  • servings 4
 

Ingredients

3
tablespoons extra-virgin olive oil
3
tablespoons fresh lemon juice
1/2
to 1 teaspoon dried mint leaves
1/4
teaspoon salt
3
Italian plum tomatoes, chopped (1 cup)
1
(15-oz.) can LeSueur® Very Young Small Early Peas, drained
2
oz. (1/2 cup) crumbled feta cheese
4
leaves romaine lettuce
12
kalamata olives, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • 2 To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.
  • 1 In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • 2 To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
230
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
4g,
4%
),
Cholesterol
15mg
15%;
Sodium
660mg
660%;
Total Carbohydrate
14g
14%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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