We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Bake-Off® Contest 39, 2000
Green Cove Springs, Florida

Mediterranean Minted Peas

Peas go Mediterranean with mint, feta and olives for a simple starter.

(3)
(1)
Save and Share
  • prep time 15 min
  • total time
  • ingredients 9
  • servings 4
 

Ingredients

3
tablespoons extra-virgin olive oil
3
tablespoons fresh lemon juice
1/2
to 1 teaspoon dried mint leaves
1/4
teaspoon salt
3
Italian plum tomatoes, chopped (1 cup)
1
(15-oz.) can LeSueur® Very Young Small Early Peas, drained
2
oz. (1/2 cup) crumbled feta cheese
4
leaves romaine lettuce
12
kalamata olives, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • 2 To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.
  • 1 In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • 2 To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
230
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
4g,
4%
),
Cholesterol
15mg
15%;
Sodium
660mg
660%;
Total Carbohydrate
14g
14%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.