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Mediterranean Minted Peas

(3)
  1 reviews
  • 15 min prep time
  • total time
  • 9 ingredients
  • 4 servings
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Peas go Mediterranean with mint, feta and olives for a simple starter.

Bake-Off® Contest 39, 2000
Sherry Johnston
Green Cove Springs, Florida

Ingredients

3
tablespoons extra-virgin olive oil
3
tablespoons fresh lemon juice
1/2
to 1 teaspoon dried mint leaves
1/4
teaspoon salt
3
Italian plum tomatoes, chopped (1 cup)
1
(15-oz.) can LeSueur® Very Young Small Early Peas, drained
2
oz. (1/2 cup) crumbled feta cheese
4
leaves romaine lettuce
12
kalamata olives, if desired

Steps

  • 1 In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • 2 To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.
  • 1 In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • 2 To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
230
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
660mg
28%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
5g
5%
Protein
6g
6%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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