Mediterranean Eggs

Add Mediterranean flavors to your brunch with this basil flavored egg dish that's made using onions and tomato.

  • prep time 5 min
  • total time 15 min
  • ingredients 6
  • servings 2

Ingredients

1
teaspoon vegetable oil
3
green onions, chopped (1/4 cup)
1
medium tomato, chopped (1/2 cup)
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1
cup fat-free cholesterol-free egg product or 4 eggs
Freshly ground pepper
  • 1 Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes; stir in tomato and basil. Cook, stirring occasionally, about 1 minute or until tomato is heated through. Pour egg product over tomato mixture.
  • 2 As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    85
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Iron
    16%;
    Exchanges:
    1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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