Mediterranean Chicken Sandwiches

Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes - perfect if like Mediterranean cuisine.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 4

Ingredients

Dressing

3
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon dried oregano leaves
1/4
teaspoon dry ground mustard
1/4
teaspoon dried basil leaves
1
small clove garlic, minced

Sandwiches

8
slices multigrain bread
1
cup fresh spinach leaves
1
package (6 oz) sliced cooked chicken breast
1/2
medium cucumber, cut into 20 thin slices
4
thin slices red onion
  • 1 In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
  • 2 Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    240
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    4g
    4%
      Sugars
    7g
    7%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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