Mediterranean Chicken Sandwiches

Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes - perfect if like Mediterranean cuisine.

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  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 4
 

Ingredients

Dressing

3
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon dried oregano leaves
1/4
teaspoon dry ground mustard
1/4
teaspoon dried basil leaves
1
small clove garlic, minced

Sandwiches

8
slices multigrain bread
1
cup fresh spinach leaves
1
package (6 oz) sliced cooked chicken breast
1/2
medium cucumber, cut into 20 thin slices
4
thin slices red onion

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
  • 2 Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • 1 In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
  • 2 Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

EXPERT TIPS

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Expert Tips

"This is such a quick-to-make sandwich. If I get a chance, I make the dressing ahead of time to give it a stronger herb flavor." Donna

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
390mg
390%;
Total Carbohydrate
27g
27%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.