We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Mediterranean Chicken Sandwiches

(0)
  0 reviews
  • 15 min prep time
  • 15 min total time
  • 10 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes - perfect if like Mediterranean cuisine.

Ingredients

Dressing

3
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon dried oregano leaves
1/4
teaspoon dry ground mustard
1/4
teaspoon dried basil leaves
1
small clove garlic, minced

Sandwiches

8
slices multigrain bread
1
cup fresh spinach leaves
1
package (6 oz) sliced cooked chicken breast
1/2
medium cucumber, cut into 20 thin slices
4
thin slices red onion

Steps

  • 1 In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
  • 2 Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • 1 In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
  • 2 Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Expert Tips

"This is such a quick-to-make sandwich. If I get a chance, I make the dressing ahead of time to give it a stronger herb flavor." Donna

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
40mg
13%
Sodium
390mg
16%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Sugars
7g
7%
Protein
19g
19%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved