Mediterranean Appetizer Cups

This inspiring combination of ingredients creates fun appetizer cups when topped with guacamole!

  • prep time 20 min
  • total time 40 min
  • ingredients 5
  • servings 16

Ingredients

1
can (11.3 oz) Pillsbury™ refrigerated artisan dinner rolls made with whole grain*
1/2
cup chopped sun-dried tomatoes packed in oil, drained
1/3
cup crumbled feta or shredded mozzarella cheese
1/2
cup guacamole
1/4
cup canned sliced ripe olives
  • 1 Heat oven to 375°F. Spray 16 regular-size muffin cups with cooking spray. Separate dough into 8 rolls. Cut each roll in half; press halves in bottoms and halfway up sides of muffin cups.
  • 2 Top each with about 1 1/2 teaspoons tomatoes and 1 teaspoon feta cheese.
  • 3 Bake 14 to 17 minutes or until light golden brown. Remove from pan; top each with about 1 1/2 teaspoons guacamole, and sprinkle with olive slices. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    80
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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