Meatless Taco Salad

Choose this fiesta feast if you're on a meatless mission; introduce it to a friend!

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  • prep time 20 min
  • total time
  • ingredients 10
  • servings 4
 

Ingredients

1/2
cup water
1
(1-oz.) pkg. Old El Paso™ Taco Seasoning Mix
2
cups frozen soy-protein crumbles (from 12-oz. pkg.)
4
cups torn iceberg lettuce
1
medium tomato, coarsely chopped
1/2
medium green bell pepper, coarsely chopped
1/2
medium cucumber, quartered lengthwise, sliced
2
oz. (1/2 cup) shredded colby-Monterey Jack cheese blend
1/3
cup purchased light Thousand Island salad dressing
1
cup coarsely crushed tortilla chips

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LOCATION

Steps

  • 1 In 2-quart saucepan, combine water and taco seasoning mix; mix well. Bring to a boil, stirring occasionally. Add vegetable protein crumbles. Cook over medium heat for 3 to 4 minutes or until slightly thickened, stirring frequently. Remove from heat.
  • 2 In large bowl, combine lettuce, tomato, bell pepper and cucumber; toss to mix.
  • 3 Just before serving, add vegetable protein crumbles mixture, cheese, salad dressing and chips; toss gently to coat.
  • 1 In 2-quart saucepan, combine water and taco seasoning mix; mix well. Bring to a boil, stirring occasionally. Add vegetable protein crumbles. Cook over medium heat for 3 to 4 minutes or until slightly thickened, stirring frequently. Remove from heat.
  • 2 In large bowl, combine lettuce, tomato, bell pepper and cucumber; toss to mix.
  • 3 Just before serving, add vegetable protein crumbles mixture, cheese, salad dressing and chips; toss gently to coat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 1/4 Cups
Calories
270
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
),
Cholesterol
15mg
15%;
Sodium
1340mg
1340%;
Total Carbohydrate
25g
25%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
20%;
Iron
20%;
Exchanges:
1 Starch; 2 Vegetable; 1 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.