Meatless Shepherd’s Pie

Looking for a meatless recipe for dinner? Then check out this veggie pie covered with cheese and potatoes.

  • prep time 10 min
  • total time 4 hr 20 min
  • ingredients 8
  • servings 6

Ingredients

2
packages (12 oz each) frozen soy-protein burger crumbles
2
tablespoons all-purpose flour
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
1
bag (16 oz) frozen sweet peas and carrots, thawed
1
teaspoon dried minced onion
1
package (24 oz) refrigerated sour cream-and-chives mashed potatoes
1
cup shredded sharp Cheddar cheese (4 oz)
Chopped fresh chives, if desired
  • 1 Spray 3 1/2 - to 4-quart slow cooker with cooking spray. In large bowl, toss burger crumbles and flour until coated. Stir in tomatoes, peas and carrots and dried minced onion. Spoon into slow cooker.
  • 2 Microwave potatoes as directed on package; stir. Spread over vegetable mixture in slow cooker.
  • 3 Cover; cook on Low heat setting 4 hours. Increase heat setting to High. Sprinkle cheese over potatoes. Cover; cook 7 minutes longer or until cheese is melted. Garnish with chives.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    ,
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    7g,
    7%
    ),
    Sodium
    280mg
    280%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    12g
    12%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1/2 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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