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Meatless Shepherd’s Pie

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  • Prep 10 min
  • Total 4 hr 20 min
  • Ingredients 8
  • Servings 6
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Wondering how to make a Meatless Shepherd’s Pie? This meatless spin on the classic comfort meal is made with sour cream-and-chive mashed potatoes, sharp cheddar cheese, tasty veggies and flavorful meatless burger crumbles. Satisfying, delicious and ultra-easy, this veggie shepherd's pie recipe is one you'll want to keep handy for family dinners!
Updated Feb 20, 2023
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Ingredients

  • 2 packages (12 oz each) frozen soy-protein burger crumbles
  • 2 tablespoons all-purpose flour
  • 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
  • 1 bag (16 oz) frozen sweet peas and carrots, thawed
  • 1 teaspoon dried minced onion
  • 1 package (24 oz) refrigerated sour cream-and-chives mashed potatoes
  • 1 cup shredded sharp Cheddar cheese (4 oz)
  • Chopped fresh chives, if desired

Steps

  • 1
    Spray 3 1/2 - to 4-quart slow cooker with cooking spray. In large bowl, toss burger crumbles and flour until coated. Stir in tomatoes, peas and carrots and dried minced onion. Spoon into slow cooker.
  • 2
    Microwave potatoes as directed on package; stir. Spread over vegetable mixture in slow cooker.
  • 3
    Cover; cook on Low heat setting 4 hours. Increase heat setting to High. Sprinkle cheese over potatoes. Cover; cook 7 minutes longer or until cheese is melted. Garnish with chives.

Nutrition Information

450 Calories, 17g Total Fat, 30g Protein, 45g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Total Fat
17g
0%
Saturated Fat
7g
0%
Sodium
280mg
0%
Total Carbohydrate
45g
0%
Dietary Fiber
12g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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