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Meatless Shepherd’s Pie

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  0 reviews
  • 10 min prep time
  • 4 hr 20 min total time
  • 8 ingredients
  • 6 servings
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Looking for a meatless recipe for dinner? Then check out this veggie pie covered with cheese and potatoes.

Ingredients

2
packages (12 oz each) frozen soy-protein burger crumbles
2
tablespoons all-purpose flour
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
1
bag (16 oz) frozen sweet peas and carrots, thawed
1
teaspoon dried minced onion
1
package (24 oz) refrigerated sour cream-and-chives mashed potatoes
1
cup shredded sharp Cheddar cheese (4 oz)
Chopped fresh chives, if desired

Steps

  • 1 Spray 3 1/2 - to 4-quart slow cooker with cooking spray. In large bowl, toss burger crumbles and flour until coated. Stir in tomatoes, peas and carrots and dried minced onion. Spoon into slow cooker.
  • 2 Microwave potatoes as directed on package; stir. Spread over vegetable mixture in slow cooker.
  • 3 Cover; cook on Low heat setting 4 hours. Increase heat setting to High. Sprinkle cheese over potatoes. Cover; cook 7 minutes longer or until cheese is melted. Garnish with chives.
  • 1 Spray 3 1/2 - to 4-quart slow cooker with cooking spray. In large bowl, toss burger crumbles and flour until coated. Stir in tomatoes, peas and carrots and dried minced onion. Spoon into slow cooker.
  • 2 Microwave potatoes as directed on package; stir. Spread over vegetable mixture in slow cooker.
  • 3 Cover; cook on Low heat setting 4 hours. Increase heat setting to High. Sprinkle cheese over potatoes. Cover; cook 7 minutes longer or until cheese is melted. Garnish with chives.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
% Daily Value
Total Fat
17g
0%
Saturated Fat
7g
0%
Sodium
280mg
0%
Total Carbohydrate
45g
0%
Dietary Fiber
12g
0%
Protein
30g
30%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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