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Meatless Meatball Pizza

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  • Prep 15 min
  • Total 35 min
  • Ingredients 6
  • Servings 6
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Looking for a meatless dinner? Then check out this hearty soy-protein meatball pizza that’s ready in just 35 minutes.
Updated May 9, 2011
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Ingredients

Steps

  • 1
    Heat oven to 400° F. Grease 12-inch pizza pan. Unroll dough; place in greased pan. Starting at center, press out dough to edges of pan. Bake 10 to 12 minutes or until crust begins to brown.
  • 2
    On medium microwavable plate, microwave burgers uncovered on High 1 to 1 1/2 minutes, turning once, until thawed. Shape into 1/2-inch balls. Spread pizza sauce over crust. Top with burger balls and olives. Sprinkle with both cheeses.
  • 3
    Bake an aditional 10 to 12 minutes or until cheese is melted and crust is golden brown.

Tips from the Pillsbury Kitchens

  • tip 1
    You won't miss the sausage when you make "mini-meatballs" using roasted garlic or regular frozen soy-protein burgers. It tastes just like Italian sausage pizza!

Nutrition Information

330 Calories, 12g Total Fat, 19g Protein, 36g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
920mg
38%
Potassium
170mg
5%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
7%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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