Meatball-Bean Stew

Enjoy this slow cooked stew made with veggies and meatballs – perfect for a hearty dinner.

  • prep time 10 min
  • total time 6 hr 30 min
  • ingredients 6
  • servings 4

Ingredients

1
medium onion, coarsely chopped (1/2 cup)
1
can (16 oz) baked beans, undrained
1
can (14.5 oz) stewed tomatoes with Italian herbs, undrained
1
box (12 oz) frozen cooked Italian-style meatballs
1
medium zucchini, halved lengthwise, sliced (2 cups)
1
cup frozen mixed vegetables, thawed
  • 1 In 3 1/2- to 4-quart slow cooker, mix onion, baked beans, tomatoes and meatballs.
  • 2 Cover; cook on Low heat setting 6 to 7 hours.
  • 3 Stir in zucchini and mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    410
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    1290mg
    1290%;
    Total Carbohydrate
    48g
    48%
    (Dietary Fiber
    10g
    10%
      Sugars
    17g
    17%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    20%;
    Calcium
    20%;
    Iron
    40%;
    Exchanges:
    1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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