Meat Loaf

Classic meat loaf never goes out of style and is always a welcome sight on the dinner table.

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  • prep time 20 min
  • total time 1 hr 40 min
  • ingredients 10
  • servings 6
 

Ingredients

1 1/2
lb lean (at least 80%) ground beef
1
cup milk
1
tablespoon Worcestershire sauce
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
egg
3
slices bread, finely chopped (1 1/2 cups, lightly packed)
1
small onion, chopped (1/4 cup)
1/2
cup ketchup, chili sauce or barbecue sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
  • 2 Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads at least 160°F. Drain meat loaf.
  • 3 Let stand 5 minutes; remove from pan.
  • 1 Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
  • 2 Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads at least 160°F. Drain meat loaf.
  • 3 Let stand 5 minutes; remove from pan.

EXPERT TIPS

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Expert Tips

You can use either 1/2 cup Progresso® dry bread crumbs, 1/2 cup crushed seasoned crackers or 3/4 cup quick-cooking oats instead of the bread.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
6g,
6%
Trans Fat
1g
1%
),
Cholesterol
110mg
110%;
Sodium
610mg
610%;
Total Carbohydrate
15g
15%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.