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Marinara Shrimp and Vegetable Bowls

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  1 reviews
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  • 15 min prep time
  • 30 min total time
  • 10 ingredients
  • 4 servings
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Love seafood? Then enjoy this 30-minute dinner for 4 recipe featuring vermicelli topped with skillet cooked marinara veggies and shrimp - to serve sprinkle with basil.

Ingredients

1
package (7 ounces) vermicelli
1
tablespoon olive or vegetable oil
2
cloves garlic, finely chopped
1/2
cup red onion wedges
1
medium zucchini, cut into 2x1/4-inch strips
1
medium yellow summer squash, cut into 2x1/4-inch strips
1/4
teaspoon salt
1
pound uncooked peeled deveined medium or large shrimp, thawed if frozen
1
cup marinara sauce
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves

Steps

  • 1 Cook and drain vermicelli as directed on package. While vermicelli is cooking, heat oil in 10-inch skillet over medium heat. Cook garlic and onion in oil 2 to 3 minutes, stirring frequently, until onion is crisp-tender. Stir in zucchini, yellow squash and salt. Cook 2 to 3 minutes, stirring frequently, just until squash is tender; remove vegetables from skillet.
  • 2 Add shrimp to skillet. Cook and stir 1 to 2 minutes or until shrimp are pink and firm. Meanwhile heat marinara sauce in 1-quart saucepan over medium heat until hot.
  • 3 Divide vermicelli among 4 bowls; toss each serving with about 2 tablespoons marinara sauce. Top with vegetables and shrimp. Drizzle with remaining marinara sauce. Sprinkle with basil.
  • 1 Cook and drain vermicelli as directed on package. While vermicelli is cooking, heat oil in 10-inch skillet over medium heat. Cook garlic and onion in oil 2 to 3 minutes, stirring frequently, until onion is crisp-tender. Stir in zucchini, yellow squash and salt. Cook 2 to 3 minutes, stirring frequently, just until squash is tender; remove vegetables from skillet.
  • 2 Add shrimp to skillet. Cook and stir 1 to 2 minutes or until shrimp are pink and firm. Meanwhile heat marinara sauce in 1-quart saucepan over medium heat until hot.
  • 3 Divide vermicelli among 4 bowls; toss each serving with about 2 tablespoons marinara sauce. Top with vegetables and shrimp. Drizzle with remaining marinara sauce. Sprinkle with basil.

Expert Tips

Here's a recipe where "dovetailing," that is, preparing several parts of the recipe at the same time, will save you loads of time. While the water for the pasta comes to a boil, start chopping the veggies. Then, while the pasta cooks, start the shrimp and heat the marinara sauce. Dinner will be ready 1-2-3!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
65
% Daily Value
Total Fat
7g
7%
Saturated Fat
1g
1%
Cholesterol
105mg
105%
Sodium
580mg
580%
Total Carbohydrate
56g
56%
Dietary Fiber
4g
4%
Protein
20g
20%
% Daily Value*:
Vitamin C
18%
18%
Iron
26%
26%
Exchanges:
3 Starch; 2 Vegetable; 1 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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