Maple Sweet Potato Cups

Maple syrup provides a delicious addition to these sweet potato cups that are topped with meringue. An easy side dish ready in 25 minutes.

  • prep time 15 min
  • total time 25 min
  • ingredients 8
  • servings 8

Ingredients

2
packages (24 oz each) refrigerated mashed sweet potatoes
1/3 cup butter, softened
1/3 cup packed light brown sugar
1/3 cup real maple syrup
3
teaspoons grated orange peel
1
teaspoon salt
4
egg whites
1/2 cup granulated sugar
  • 1 Heat oven to 400°F. Microwave sweet potatoes as directed on package. In large bowl, stir sweet potatoes, butter, brown sugar, syrup, orange peel and salt.
  • 2 Spoon mixture into 8 (6-oz) custard cups or individual baking dishes (ramekins). Place on 15x10x1-inch pan. In small bowl, beat egg whites with electric mixer on high speed until foamy. Add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture.
  • 3 Bake 5 minutes or until golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    ,
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    5g,
    5%
    ),
    Sodium
    436mg
    436%;
    Total Carbohydrate
    59g
    59%
    (Dietary Fiber
    4g
    4%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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