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Maple Sweet Potato Cups

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  0 reviews
  • 15 min prep time
  • 25 min total time
  • 8 ingredients
  • 8 servings
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Maple syrup provides a delicious addition to these sweet potato cups that are topped with meringue. An easy side dish ready in 25 minutes.

2
packages (24 oz each) refrigerated mashed sweet potatoes
1/3 cup butter, softened
1/3 cup packed light brown sugar
1/3 cup real maple syrup
3
teaspoons grated orange peel
1
teaspoon salt
4
egg whites
1/2 cup granulated sugar

Steps

  • 1 Heat oven to 400°F. Microwave sweet potatoes as directed on package. In large bowl, stir sweet potatoes, butter, brown sugar, syrup, orange peel and salt.
  • 2 Spoon mixture into 8 (6-oz) custard cups or individual baking dishes (ramekins). Place on 15x10x1-inch pan. In small bowl, beat egg whites with electric mixer on high speed until foamy. Add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture.
  • 3 Bake 5 minutes or until golden brown.
  • 1 Heat oven to 400°F. Microwave sweet potatoes as directed on package. In large bowl, stir sweet potatoes, butter, brown sugar, syrup, orange peel and salt.
  • 2 Spoon mixture into 8 (6-oz) custard cups or individual baking dishes (ramekins). Place on 15x10x1-inch pan. In small bowl, beat egg whites with electric mixer on high speed until foamy. Add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture.
  • 3 Bake 5 minutes or until golden brown.

Expert Tips

Instead of making meringue, you can top the sweet potatoes with mini marshmallows and broil until lightly browned.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
% Daily Value
Total Fat
8g
0%
Saturated Fat
5g
0%
Sodium
436mg
0%
Total Carbohydrate
59g
0%
Dietary Fiber
4g
0%
Protein
3g
3%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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